More Than
Just a Workout Plan.
The Snatched Method is an 8-week gym-based transformation programme created to help you feel stronger, more confident and more capable in the gym.
Across the 8 weeks, you'll follow structured training designed around strength and functional movement, working your whole body while building consistency and progressing at your own pace.
This isn't just about changing how your body looks. It's about training with purpose, creating positive habits and discovering just how strong you can become.
Choose Your Method.
TWO WAYS TO JOIN
Want to follow the programme independently or have Lei there to keep you accountable? Choose the level of support that works for you.
SELF-GUIDED
The Snatched Method
£39.99
ONE-OFF PAYMENT
Get the complete 8-week programme and work through The Method independently, in your own time.
What's included:
✓ 8-week gym-based programme
✓ 4-day training structure
✓ Structured workouts
✓ Exercise video demonstrations
✓ Nutrition guidance
✓ Warm-up & mobility guidance
✓ Recovery guidance
✓ Full digital programme
Self-guided programme. Personal check-ins and individual Q&A support with Lei are not included.
Coached
The Snatched Method
+ Lei
£150.00
8-WEEK TRANSFORMATION
The complete Snatched Method with Lei by your side for additional guidance, accountability and support throughout your eight weeks.
What's included
✓ Complete 8-week gym-based programme
✓ Weekly check-ins with Lei
✓ Nutritional guidance
✓ Exercise video demonstrations
✓ Unlimited Q&A access
✓ Guidance throughout the programme
✓ Accountability for all 8 weeks
Starting price £150 for 8 weeks with weekly check-ins.
Why Choose Coached?
You Don't Have To Do It Alone.
Having a programme is one thing. Staying consistent with it is another.
The coached Snatched Method gives you the structure of the full programme with the added accountability of working with Lei throughout your eight weeks.
With weekly check-ins and unlimited access for questions, you'll have someone there to support you, keep you accountable and help you stay focused on the goals you set at the beginning.
THE MINDSET
DISCIPLINE.
CONFIDENCE.
RESULTS.
The Snatched Method is for the girls ready to level up, show up for themselves and discover that they're stronger than they think.
8 WEEKS TO LEVEL UP.
WHAT'S INSIDE
Everything You Need For The Next 8 Weeks.
Discover a range of specialized treatments at Snatched By Lei, designed to enhance your natural shape and support your health. From lymphatic drainage and Wood Therapy to sports massage and advanced body contouring, each treatment is tailored to your individual body, needs and goals.
01. 8-WEEK TRAINING PLAN
A structured gym-based programme designed to progressively challenge you across the full eight weeks.
02. 4 TRAINING DAYS
A weekly training structure covering lower body, upper body, glutes and functional full-body training, with optional additional movement depending on your recovery.
03. VIDEO DEMONSTRATIONS
Exercise demonstrations are included throughout the programme, helping you understand the movements as you work through your sessions.
04. NUTRITION GUIDANCE
Simple guidance focused on balance, fuelling your training and creating sustainable habits — not restriction.
05. WARM-UP & MOBILITY
Guidance to help prepare your body for movement before your training sessions.
06. RECOVERY GUIDANCE
Practical guidance covering hydration, nutrition, stretching, sleep and active recovery to support your training.
Lei's Message
I created The Snatched Method to help you feel the way training makes me feel — powerful, capable and confident.
This is about more than simply changing your body. It's about showing up for yourself, training with purpose and building the discipline and self-belief that you can carry with you outside of the gym too.
I want you to finish these eight weeks feeling stronger, more confident and proud of what you've achieved.
Lei xx
This Isn't Just
About Getting Snatched.
Your 8 Weeks
Start Here.
Ready To Start?
Choose how you want to experience The Snatched Method and take the first step towards becoming stronger, more confident and more consistent.
SELF-GUIDED · £39.99
COACHED · FROM £150
QUESTIONS ABOUT THE METHOD?
Get in touch with Lei to find out more about the programme or the coached 8-week transformation.
07984 065594
Instagram: @snatchedbylei
The Snatched Method Transformation
Frequently asked questions
Get in Touch
Not sure which treatment is right for you, or have a question before booking? Get in touch with Lei and she’ll be happy to help you find the best option for your needs and goals.
